Weigh In record (no journal entry) for 18 October 2021
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99 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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873 kcal
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Fat: 28.95g | Prot: 61.37g | Carbs: 95.84g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Yeşil Biber, Beyaz Ekmek. Dinner: Dardanel Ton Klasik Akdeniz Mucizesi, Maydanoz, Beyaz Ekmek. Snacks/Other: Turp, Yeşil Elma. more...
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3559 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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