Weigh In record (no journal entry) for 18 October 2021
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69.5 kg
Lost so far: 22.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1233 kcal
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Fat: 55.69g | Prot: 45.77g | Carbs: 157.40g.
Breakfast: Közlenmiş Patlıcan, Ayçiçek Yağı, Tatlı Kırmızı Biber, Nimet Kepekli Ekmek. Lunch: Yoğurtlu Havuç Salatası, Kısır, Ayçiçek Yağı, Tavuk Ciğeri. Dinner: Kısır. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Muz. more...
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2715 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melek556's Weight History
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