Weigh In record (no journal entry) for 08 April 2014
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.66g | Prot: 66.03g | Carbs: 261.92g.
Breakfast: Latte Macchiato, Zucker. Lunch: Tomaten, Büffelmozarella, Gut & Günstig Quark 40%, Aldi Steinofen Baguette, Spaghetti Bolognese. Dinner: Zucker, Latte Macchiato, Weißbrot, Nutella Nutella. Snacks/Other: DeBeukelaer Prinzen Rolle, Haribo Cola Fläschchen . more...
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2425 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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