Weigh In record (no journal entry) for 18 October 2021
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114.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2048 kcal
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Fat: 77.78g | Prot: 282.37g | Carbs: 53.50g.
Breakfast: Rindergulasch, Olivenöl, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Vitafit Orangensaft, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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4112 kcal
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Exercise:
Kickboxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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fat69toni's Weight History
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