Weigh In record (no journal entry) for 18 October 2021
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1470 kcal
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Fat: 70.84g | Prot: 57.20g | Carbs: 161.43g.
Lunch: Tahu Goreng, Greenfields Strawberry Milk, Rotiboy Mexican Bun. Dinner: Nasi Goreng, Kulit Ayam, Frisian Flag Susu Uht Full Cream, Tahu Goreng, Tempe Goreng, Sambal Goreng Kentang, Bihun Goreng, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Rendang, Ikan Asin, Sambal Goreng, Indocafe Coffeemix 3 in 1. more...
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Losing 0.6 kg a Week
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maharan20's Weight History
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