Weigh In record (no journal entry) for 18 October 2021
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64.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1210 kcal
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Fat: 32.08g | Prot: 65.69g | Carbs: 161.33g.
Breakfast: Banane, Glück Himbeermarmelade, Harry Körner Balance Toast. Lunch: Pote Rindergulasch in Pikanter Soße, Primana Gulaschsuppe mit Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 0.7 kg a Week
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Anita-45's Weight History
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