Weigh In record (no journal entry) for 18 October 2021
|
103.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1791 kcal
|
Fat: 74.65g | Prot: 84.29g | Carbs: 201.81g.
Breakfast: Hero Confettura Extra Frutti di Bosco, Granarolo Latte Parzialmente Scremato, Tre Mulini Pan Bauletto Grano Duro. Lunch: Mandorle, Ciabatta, Cachi, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Ciabatta, 2 Cotolette di pollo al forno, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|