Weigh In record (no journal entry) for 18 October 2021
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
630 kcal
|
Fat: 20.10g | Prot: 25.61g | Carbs: 88.31g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Приготовленная Квашеная Капуста, Картошка Вареная. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natash2810's Weight History
|