Weigh In record (no journal entry) for 18 October 2021
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1500 kcal
|
Fat: 39.67g | Prot: 102.76g | Carbs: 165.64g.
Breakfast: Wasa Pane Integrale, Castagne Arrosto, Un Attimo Barretta Proteica al Cacao. Lunch: Conad Mela, Penny Market Pane Integrale, Baroni Fesa di Tacchino a Fette. Dinner: San Carlo Rustiche, Valbontà Grana Padano a Cubetti, Filetto di Platessa, Wasa Pane Integrale. Snacks/Other: Conad Mandorle Pelate, Mandarino, Bella Vita Free Zero Grassi, Consilia Cacao Amaro in Polvere, Perugina Nero Fondente Extra 85%. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|