Weigh In record (no journal entry) for 18 October 2021
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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381 kcal
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Fat: 7.64g | Prot: 21.64g | Carbs: 55.11g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Schwartau Weniger Zucker Erdbeere. Lunch: Milbona High Protein Grießpudding Zimt. Snacks/Other: Weintrauben. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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