Weigh In record (no journal entry) for 18 October 2021
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90.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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904 kcal
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Fat: 25.16g | Prot: 43.08g | Carbs: 127.30g.
Breakfast: Getrocknete Feigen, Birnen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Bio Magerquark. Lunch: Ja! Schokopudding, Katjes Vitaminis, Schmitz Gekochter Schinken, Gouda, Mischkornbrot. more...
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Gaining 0.7 kg a Week
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Mona_Lina's Weight History
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