Weigh In record (no journal entry) for 18 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2656 kcal
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Fat: 53.32g | Prot: 114.18g | Carbs: 450.76g.
Breakfast: Dabur Honey, Pintola Peanut Butter, Pintola Wholegrain Brown Rice Cakes, Fried Egg , True Elements Steel Cut Oats, Milk. Lunch: Chicken Breast Meat (Roasted, Cooked) , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Oranges , Apples , Guavas . Snacks/Other: Date, Dabur Honey, Mixed Seeds, Milky Mist Curd, Apple Banana, Chicken Breast Meat (Roasted, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Sweet Potato (without Skin, Cooked, Boiled) . more...
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steady weight
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trojantly's Weight History
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