Weigh In record (no journal entry) for 18 October 2021
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94.8 kg
Lost so far: 3.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1419 kcal
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Fat: 50.46g | Prot: 88.37g | Carbs: 164.88g.
Breakfast: Karışık Yeşil Salata, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Havuç, Salatalık (Soyulmuş). Lunch: Mandalina, Etli Türlü, Mevsim Salata, Brokoli Corbasi. Dinner: Yoğurt, Ezogelin Çorbası, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Nane, Limon, Elma, Sütaş Yarım Yağlı Süt . more...
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Losing 0.7 kg a Week
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azim+inanç=başarı's Weight History
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