Weigh In record (no journal entry) for 18 October 2021
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63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1140 kcal
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Fat: 53.40g | Prot: 52.63g | Carbs: 110.14g.
Breakfast: Tereyağı, Yeşil Zeytin, Çay Şekerli, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Berrak Acı Biber Turşusu , Balkan Ayran, Tavuklu Pilav. Dinner: İzmir Köfte, Balkan Ayran, Beyaz Ekmek. Snacks/Other: Çay Şekerli, Çay Şekerli. more...
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Gaining 0.1 kg a Week
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mavimelekyagmur's Weight History
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