Weigh In record (no journal entry) for 18 October 2021
|
103.2 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
811 kcal
|
Fat: 38.74g | Prot: 65.51g | Carbs: 52.00g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Schwarzbrot, Gekochtes Ei. Dinner: Lindtmanns Frikadelle Vom Rind , Kürbissuppe. Snacks/Other: Sauels Rheinische Schinkenwurst Fettreduziert, Wolf Schinkenspeck, Aldi Rindersteak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|