Weigh In record (no journal entry) for 18 October 2021
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105.2 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1399 kcal
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Fat: 46.18g | Prot: 59.04g | Carbs: 169.67g.
Breakfast: Alpro Soya Natur ohne Zucker, Äpfel, Kölln Haferflocken. Lunch: Zucker, Sanchon Curry Palak, Palak Paneer, Thermomix Dal, Reis (Gekocht). Snacks/Other: Aldi Bio Knusperknäcke-Snack Tomate, Käse & Sesam. more...
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2795 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Annemädchen's Weight History
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