Weigh In record (no journal entry) for 18 October 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1104 kcal
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Fat: 28.24g | Prot: 44.60g | Carbs: 170.64g.
Breakfast: Pisang, Nutrijell Pudding Susu Coklat. Lunch: Mentimun (Kupas), Selada, Telur Rebus, Ayam Penyet, Nasi Putih. Dinner: Melon. Snacks/Other: Beng-Beng Share It, Dua Kelinci Sukro Original, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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steady weight
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Inneke Ramona's Weight History
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