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temans, tolong bantu masukannya please, kalau sy mau beli RB Kettler untuk nambah beban deadlift, squads dll mending ambil yg medium.merah atau firm marron? nuhun ya infonya, oya agak galau juga dg merk happy fit yg level 4 , tengkiu..
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1061 kcal
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Fat: 36.61g | Prot: 70.04g | Carbs: 118.41g.
Lunch: Telur Rebus Lunak, Del Monte Saus Barbeque, Terung, Buncis, Wortel, Jagung Rebus, Tora Bika Diety Instant Coffee, Nescafe Classic, Kentang Rebus, Minyak Zaitun Ekstra Virgin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keju Cheddar, Telur Dadar. Dinner: Cabai Merah atau Rawit, Buncis, Minyak Zaitun Ekstra Virgin, Nasi Kuning, Tomat Merah, Jagung Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sayur Campuran, Bubur Kacang Hijau, Teh Herbal, Telur Puyuh, Nescafe Classic, Tora Bika Diety Instant Coffee, Roti Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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