Salsabila.ns's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

71 kg Lost so far: 14 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1481 kcal

Fat: 68.53g | Prot: 63.07g | Carbs: 164.32g. Breakfast: Tahu Bakso, Tempe Goreng, KFC Perkedel, Sup Kentang. Lunch: Ayam Geprek, Nasi Putih. Dinner: Indomie Mi Goreng, Buah Pir, Apel. Snacks/Other: Permen Coklat Manis. more...

2177 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Salsabila.ns's Journal, 18 Oct 21

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Salsabila.ns's Weight History