Weigh In record (no journal entry) for 18 October 2021
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1017 kcal
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Fat: 28.53g | Prot: 48.27g | Carbs: 142.61g.
Breakfast: Bakpia, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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