Weigh In record (no journal entry) for 18 October 2021
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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370 kcal
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Fat: 8.93g | Prot: 15.49g | Carbs: 61.90g.
Breakfast: All bran flakes with raisins. Second Breakfast: Coffee. more...
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Losing 0.7 kg a Week
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