Weigh In record (no journal entry) for 18 October 2021
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1185 kcal
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Fat: 28.25g | Prot: 91.32g | Carbs: 135.17g.
Pre-Breakfast: Caffè Espresso. Breakfast: Pane Bianco. Elevenses: Lemonsoda Lemon Soda, Prosciutto Crudo. Lunch: Merluzzo Dell'atlantico, Garofalo Pasta di Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Uovo, Carne di Petto di Tacchino. more...
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steady weight
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