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YES! TEN POUNDS, BITCHES!
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 19.05g | Prot: 28.37g | Carbs: 44.38g.
Breakfast: Vanilla Whey Protein Powder, 100% Natural Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...
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Losing 0.3 kg a Week
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