Weigh In record (no journal entry) for 18 October 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2899 kcal
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Fat: 56.14g | Prot: 202.08g | Carbs: 381.75g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Bahlsen Lebkuchen Mischung, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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