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moe105
Journal
18 Mar 11
moe105's Journal, 18 Mar 11
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Almost just don't let the weekend mess things up you could reach you goal
50.7 kg
Lost so far:
15.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2011:
969 kcal
Fat: 22.86g | Prot: 34.05g | Carbs: 153.08g.
Breakfast:
Skinny Caramel Macchiato (Venti).
Lunch:
Dried Mango, Fruit Bowls - Diced Pears, Apples , greek honey vanilla yogurt 4oz.
Dinner:
mcdonalds fry, mcdonalds chicken select.
more...
1827 kcal
Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Exercise machine (fast) - 40 minutes.
more...
Losing 0.1 kg a Week
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moe105's Weight History
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