Weigh In record (no journal entry) for 18 October 2021
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1794 kcal
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Fat: 88.75g | Prot: 119.86g | Carbs: 120.96g.
Breakfast: Türk Kahvesi. Lunch: Kühne Karışık Turşu, Bulgur Pilavı, Kuru Fasulye. Dinner: Fırında Tavuk, Kavurma, Pirinç Pilavı. Snacks/Other: Eti Susamlı Çubuk Kraker. more...
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Losing 5.3 kg a Week
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Nemesisinizim's Weight History
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