Weigh In record (no journal entry) for 18 October 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1367 kcal
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Fat: 55.27g | Prot: 45.84g | Carbs: 175.61g.
Breakfast: Mayora Kalpa, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Siantar Top Go! Potato, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Oncom, Telur Balado, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Go! Potato, Roma Sari Gandum Sandwich, Pisang Kepok Rebus, Sidore Cincau Madu Raja. more...
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1464 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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tatiaseptiani09's Weight History
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