Weigh In record (no journal entry) for 13 October 2021
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100.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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267 kcal
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Fat: 2.26g | Prot: 23.87g | Carbs: 38.74g.
Breakfast: 燕麦（无盐，水煮）. Lunch: 虾仁, 地瓜/红薯（去皮，水煮）, 绿叶生菜, 酱油, 鸡胸肉（不吃皮）. Snacks/Other: 柚子. more...
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steady weight
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