gortv's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

54.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1162 kcal

Fat: 43.65g | Prot: 44.54g | Carbs: 154.32g. Breakfast: Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром. Lunch: Wagon Wheels Jammie, Кофе с Молоком, Хлеб Черный, Борщ со Свининой. Dinner: Гуляш из Свинины, Мистраль Бурый Рис Отварной. more...

1216 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Sexual Activity - 20 minutes, Apple Health - 17 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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gortv's Journal, 18 Oct 21

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