Weigh In record (no journal entry) for 18 October 2021
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1595 kcal
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Fat: 58.81g | Prot: 64.12g | Carbs: 202.18g.
Breakfast: Vom Land Imkerhonig , Cappuccino, Dulano Lyoner mit Kräutern, Aldi Croissant, Mühlen Gold Kaiserbrötchen Mohn/Sesam, Mandarine, Adler Cheesy Natur Leicht, Zentis Pflaumenmus. Lunch: Tomatensalat, Antipasti, Möhrensalat, Eisbergsalat, Szegediner Gulasch, Brokkolisuppe. Dinner: Coca-Cola Coca-Cola, King's Crown Erbsen und Möhren , Salzkartoffeln, Hackbraten. more...
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1948 kcal
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Exercise:
Toben - 1 hour, Vorbereitung Küche - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Geschirrspüler - 30 minutes, Cooking - 1 hour, Sleeping - 5 hours and 41 minutes, Resting - 7 hours and 54 minutes, Desk Work - 4 hours, Driving - 50 minutes, Working - 1 hour. more...
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Gaining 1.2 kg a Week
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