Weigh In record (no journal entry) for 18 October 2021
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54.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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862 kcal
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Fat: 29.42g | Prot: 51.64g | Carbs: 97.64g.
Breakfast: Jagung Rebus, Nanas, Ultra Milk Susu UHT Low Fat. Lunch: Sosis Daging Sapi, Tempe Goreng, Nasi Putih, BonCabe Boncabe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sarimi Gelas Baso Sapi, Keripik Singkong. more...
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Gaining 0.7 kg a Week
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dthlestari's Weight History
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