Weigh In record (no journal entry) for 18 October 2021
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1999 kcal
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Fat: 80.56g | Prot: 75.87g | Carbs: 241.99g.
Breakfast: Telur, Quaker Instant Oatmeal. Lunch: Kobe Boncabe Lv 15, Tahu, Saus Tiram, Bakso Daging Sapi, Wortel Dimasak, Nasi Merah. Dinner: Sari Roti Sandwich Blueberry , Jeruk Nipis, Buah Naga. Snacks/Other: Cimol, Maicih Macaroni, Chicken Nugget, Nescafe Americano Ice Black, Roma Malkist Crackers (2). more...
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2253 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Badminton - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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