Weigh In record (no journal entry) for 18 October 2021
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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645 kcal
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Fat: 34.81g | Prot: 22.45g | Carbs: 48.52g.
Lunch: Cream Puff, Starbucks Americano (Grande). Dinner: Croissant, Kerupuk, Sayur Sawi, Telur. more...
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Losing 1.1 kg a Week
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dinaswijaya's Weight History
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