Weigh In record (no journal entry) for 17 October 2021
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93.9 kg
Lost so far: 16 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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512 kcal
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Fat: 14.77g | Prot: 69.53g | Carbs: 22.12g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Clara de Ovo Cozida, Melitta Café sem Açúcar . Lunch: Abobrinha Cozida, Hortifruti Patinho Moído . Dinner: Arroz de Couve Flor, Clara de Ovo Cozida, Hortifruti Patinho Moído. more...
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Losing 16.0 kg a Week
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lecupello's Weight History
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