Weigh In record (no journal entry) for 18 October 2021
|
57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1429 kcal
|
Fat: 57.26g | Prot: 67.03g | Carbs: 162.18g.
Breakfast: Singkong Goreng, Salad Buah, Tahu Goreng. Lunch: Garuda Dilan Chocolate Crunchy Caramel, Bakso Ayam, Sumber Selera Bakso Sb Premium, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Healthi Ayam Suwir, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng, Keripik Tempe, Marshmallow, Kerupuk Makanan Ringan, Mayora Superstar Triple Chocolate, Nasi Putih, Tekwan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|