Weigh In record (no journal entry) for 18 October 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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847 kcal
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Fat: 25.30g | Prot: 31.53g | Carbs: 123.11g.
Breakfast: Telur Goreng, Kentang Rebus. Lunch: Sup Ayam, Nasi Putih. Dinner: Sawi Putih, Kecambah, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 0.7 kg a Week
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Aliviatzhr's Weight History
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