Vika Ismaya's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1463 kcal

Fat: 68.37g | Prot: 71.82g | Carbs: 141.43g. Breakfast: Putih Telur Matang, Pizza Hut Pan Pizza Meat Lovers. Dinner: Puro WPRO Whey Protein. Snacks/Other: Kue Bolu, Nasi Goreng, Semangka. more...

1701 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Vika Ismaya's Weight History

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Vika Ismaya's Journal, 18 Oct 21

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Vika Ismaya's Weight History