Weigh In record (no journal entry) for 18 October 2021
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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786 kcal
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Fat: 14.28g | Prot: 26.79g | Carbs: 145.69g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kalbe Slim & Fit Choco Malt, Pisang. Lunch: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu, Putih Telur Matang, Selada, Mentimun (Kupas). Dinner: Manggis, Apel (tanpa Kulit), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Serabi, Kue Bolu. Snacks/Other: Oatbits Choco Banana, Kue Bolu, Roma Wafello Butter Caramel, Pisang, Pepaya, Semangka. more...
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Losing 1.8 kg a Week
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abcfarah's Weight History
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