Weigh In record (no journal entry) for 18 October 2021
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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619 kcal
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Fat: 16.14g | Prot: 21.16g | Carbs: 102.06g.
Lunch: Bawang Putih, Wortel Dimasak, Kubis, Bacang. Dinner: Greenfields Strawberry Milk. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 1.1 kg a Week
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windy ratnadila's Weight History
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