Foti123's Journal, 17 Oct 21

First time in 24 years that I'm buying a shirt without the"X" in the beginning..... just"L" 🤣🤣🤣

99.3 kg Lost so far: 72.1 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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2565 kcal

Fat: 104.91g | Prot: 164.43g | Carbs: 237.25g.   Breakfast: Panera Bread Madagascar Vanilla Cream Cold Brew (Regular), Fat Free Greek Yogurt, Pears , Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Panera Bread Madagascar Vanilla Latte, Meijer Plain Bagels, Funnel Cake. more...