Weigh In record (no journal entry) for 18 October 2021
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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413 kcal
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Fat: 19.39g | Prot: 32.58g | Carbs: 25.40g.
Breakfast: Telur, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Garam, Pakcoy, Nasi Putih. Snacks/Other: Nescafe Americano Ice Black. more...
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Gaining 0.7 kg a Week
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disajourney's Weight History
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