Nick224's Journal, 07 Apr 14

Finally back into the 270's :)
126.6 kg Lost so far: 9.3 kg.    Still to go: 17.7 kg.    Diet followed: 100%.

View Diet Calendar, 07 April 2014:
1205 kcal Fat: 104.62g | Prot: 63.04g | Carbs: 3.64g.   Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Publix Ground Chuck 80/20, Boiled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Butter (Salted). more...
3083 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Congratulations! You're on your way. You have come a long way! :) 
07 Apr 14 by member: springskinny
Thank you :) 
08 Apr 14 by member: Nick224
Congratulations! 
08 Apr 14 by member: RugratX2

     
 

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