Weigh In record (no journal entry) for 17 October 2021
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101.9 kg
Lost so far: 13 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1361 kcal
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Fat: 35.90g | Prot: 91.68g | Carbs: 176.88g.
Breakfast: Banana-da-Terra Madura Fervida, Substancia Suco Verde, Omelete ou Ovos Mexidos. Lunch: Kenko Gengibre em Conserva, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Royal Gelatina Zero, Omelete ou Ovos Mexidos com Vegetais, Salada Crua. Snacks/Other: Nestlé Leite Ninho, Quaker Aveia em Flocos, Nespresso Chocolate Ao Leite, Laranjas, Cacau Show Nibs de Cacau, Banana Prata, Itambé Iogurte Desnatado, Atlhetica Best Whey Iso Morango. more...
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Gaining 1.4 kg a Week
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JBernardo's Weight History
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