Weigh In record (no journal entry) for 17 October 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1954 kcal
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Fat: 94.31g | Prot: 66.54g | Carbs: 211.06g.
Breakfast: Colussi Granturchese, Mulino Bianco PlumCake con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Dolciando & Dolciando Le Trecce, Salumeo Coppa Stagionata, Patatine Fritte, Pane Bianco, Olive Verdi, Carne di Coniglio. Dinner: Brigidini, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Algida Cornetto Classico. more...
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1962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Sitting - 1 hour and 20 minutes, Driving - 45 minutes, Watching TV/Computer - 1 hour and 20 minutes, Cooking - 50 minutes, Sleeping - 9 hours and 50 minutes, Resting - 5 hours and 56 minutes, Standing - 20 minutes, Reading - 2 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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