Weigh In record (no journal entry) for 26 September 2021
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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550 kcal
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Fat: 24.41g | Prot: 39.56g | Carbs: 39.93g.
Lunch: Picard Aiguillettes de Poulet Marinées au Citron, Picard Pommes de Terre à la Salardaise, Leader Price Haricots Verts Très Fins. more...
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Losing 0.7 kg a Week
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