Weigh In record (no journal entry) for 17 October 2021
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1662 kcal
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Fat: 40.34g | Prot: 84.41g | Carbs: 248.18g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, Herbalife Malteada, Lala Leche Deslactosada Light. Lunch: Quaker Galletas de Avena Frutos Rojos, Act II Palomitas Naturales, Manzana Roja, Bimbo Pan Cero Cero, Tortillas de Maíz, Pollo Rostizado. Dinner: Lala Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g), Herbalife Malteada, Plátano. more...
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Losing 0.3 kg a Week
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