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73,10
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74.9 kg
Lost so far: 16.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1219 kcal
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Fat: 44.04g | Prot: 69.77g | Carbs: 139.50g.
Breakfast: Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Melon. more...
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steady weight
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fathiihsan395's Weight History
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