Weigh In record (no journal entry) for 17 October 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1119 kcal
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Fat: 24.10g | Prot: 25.14g | Carbs: 177.70g.
Breakfast: Cerveja, Elma Chips Cebolitos, Maçã. Lunch: Bolo de Chocolate, Antarctica Guaraná, Abóbora Cozida, Farofa, Frango Assado, Camil Arroz Branco Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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KrisleyGibin's Weight History
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