Weigh In record (no journal entry) for 18 March 2011
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.98g | Prot: 143.29g | Carbs: 111.35g.
Breakfast: Skinless Chicken Breakfast Links, Omega-3 Large Brown Eggs, egg white. Lunch: pure protein chewy. Dinner: Rotisserie Chicken, Green Peppers, Onions, Mushrooms. Snacks/Other: Trippel Ale, Salsa, Cheddar or American Cheese (Fat Free, Pasteurized) , Grilled Chicken Breast Strips, IPA Beer, Natural Peanut Butter, 100 Calorie Homestyle Popcorn, Carb Master Strawberry Yogurt. more...
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Losing 2.1 kg a Week
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hollyczupich's Weight History
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