Weigh In record (no journal entry) for 17 October 2021
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117.5 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1700 kcal
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Fat: 44.83g | Prot: 92.26g | Carbs: 216.19g.
Breakfast: Subway 6" Meatball Marinara, Subway Cream of Broccoli Soup. Dinner: Kraft Kraft Dinner, Maple Leaf Pork Chops. Snacks/Other: Premium Plus Salted Tops Crackers, Honeycrisp Apples, Granola Bar. more...
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Losing 1.0 kg a Week
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ThatHungryCanuck's Weight History
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